Body Recomp Blueprint – 12 Weeks to Shredded, Strong & Confident (Muscle + Mind Transformation)
joshua1027Tired of spinning your wheels with cookie-cutter workouts? This isn’t just another fitness plan—it’s a total body and mind reset engineered for real results.
In 12 weeks, you’ll:
✅ Melt stubborn fat while building lean muscle (no crash diets or endless cardio).
✅ Master strength training with expert-programmed lifts (3x, 4x, or 5x/week options).
✅ Fix your nutrition with simple, flexible macros (eat well and see progress).
✅ Build unshakable discipline with daily mindset routines (confidence starts here).
Included: Custom workouts, nutrition hacks, progress tracking, and coach support to keep you accountable.
Stop wishing for a better body—engineer one. ⚡
Ready for the Last Program You’ll Ever Need? If you're tired of spinning your wheels — this is where real, lasting change begins. In just 12 weeks, you’ll reshape your physique, upgrade your mindset, and build unstoppable discipline. What You Get ✅ Custom Workout Plan (3–5x/week — built for YOU) ✅ Precise Nutrition Guide (fat loss, muscle gain, or both) ✅ Weekly Check-ins & Coach Support ✅ Progress Tracking (photos, weight, workouts) ✅ Mindset & Lifestyle Coaching (discipline, confidence, habits) Your Transformation Roadmap 🏋️ Workouts — Train With Purpose → Choose Your Plan: 3x | 4x | 5x per week → Focus on strength, hypertrophy, fat loss & recovery → Clear progression — get stronger every week 🍽️ Nutrition — Fuel Your Body Right → Easy macro targets (based on YOUR goal) → Simple meal plans + supplement guide → Learn how to eat for results — forever 🧠 Mindset — Build Discipline for Life → Daily routines (morning + evening) → Journaling, reflection & goal setting → Improve mental resilience & self-confidence Who This Is For ✅ Skinny & want to build muscle ✅ Overweight & want to burn fat + gain muscle ✅ Ready to finally look, feel & perform at your best Your Next Steps 1️⃣ Apply for Coaching (limited spots) 2️⃣ Get Your Custom Plan within 48 hrs 3️⃣ Start Transforming — with full coach support Let’s build the best version of you. 👉 [Apply Now]